JAN - FEB
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Infant Massage & TummyTime! Method January Series
January 17- February 21, 2020 on Fridays
10am
New Class offering, Infant Massage & TummyTime! Method are combining into one awesome series, just for you!
Benefits:
1. Improve and support sleep
2. Stimulate appetite
3. Body awareness
4. Decrease postpartum depression
5. Latch challenges
6. Help relieve constipation, reflux, gas & colic
7. Optimal head shape
8. Enjoy tummy time
9. Increase parental bonding, and increase overall bonding and attachment with caregivers.
A new technique is introduced each week, along with weekly emails including support, cool handouts, and more. These classes are also for grandparents, foster parents and adoptive parents, as well! All supplies plus a few goodies are included.
This is a 6 week series; if for any reason you need to miss a class, a make-up session will be arranged if requested. Class is appropriate for babies 3 weeks old up to pre-crawling.
Series is $120. Click here to purchase tickets.
Contact Jessie of Moksha Massage & Wellness or Austin of Nourish and Align directly for gift cards.
JAN
25
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Valentine's 2020 Mini Sessions
10am
Jill Mills of Heartlove Photography is hosting a Scandinavian-inspired colorful wire-art set by The Colorful Berry at Indigo Physiotherapy! 15 minute sessions will result in about 20 images in an online proofing gallery. The session cost is $149 including the session and your choice of 3 digital images. Extra digital images, prints and products may be purchased in the gallery but no additional purchase is required.
For ticket purchasing and other inquiries, click here.
FEB
2
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Breathe, Visualize, Release, Birth: Childbirth Workshop
10am - 11:30pm
What if you could lessen your stress/anxiety?
What if you could build up your confidence?
What if you could learn how to relax and reduce the pain?
This class teaches easy and simple breathing and visualization techniques. Create a safe place – Easy self-sufficient coping tolls using techniques. (This is not a yoga class. We practice sitting or standing). Hosted by doula, childbirth educator and certified sophrologist, Odile Penet of My Birth Companion, LLC.
For ticket purchasing, please click here. For other inquiries, please contact Odile at (443) 739-0113 or [email protected] You can also find her Facebook page @MyBirthCompanion.
FEB
6
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La Leche League Meet Up
6pm
La Leche League of MD-DE-DC is part of La Leche League of International, an organization dedicated to supporting breastfeeding mothers and babies worldwide through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother. La Leche League meetings are led by experienced leaders who have been accredited as Leaders by La Leche League International and provide free education, information, and support to families who want to breastfeed.
FEB
15
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Couples' Massage Date Night
7pm
Join us for a rad special - a relaxing, candle lit class where you will learn basic massage techniques to help you feel confident actually giving a massage, and not feel like you're a robot on the Jetsons. You'll also make your own massage oil blend together to take home, be gifted a fun goodie bag and be fed delicious Chocolates, cheeses, & beverages provided. Bring a yoga mat and pillow. Space is limited, so reserve your spot now! $95 per couple.
For ticket purchasing, click here.
Hosted by Jessie Bernstein of Moksha Massage & Wellness. For questions, please contact Jessie at [email protected]
FEB
19
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Pineapple Connections: Gathering for Fertility Hiccups
7pm
Pineapple Connections is a free peer to peer "support group" for those dealing with the hiccups of conception. Navigating life while dealing with these struggles can be really challenging, and trying when everyone around you seems to "get it right". Be around others who "get it", and have an idea of what your journey may be like.
This is a safe space for those who have chosen to go through the ART (Assistive Reproductive Technology) route, and for those who have chosen not to. We meet the 3rd Wednesday of each month, at 7pm at Indigo Physiotherapy in Roland Park. Plenty of parking, and wheelchair accessible.
Hosted by Jessie Bernstein of Moksha Massage & Wellness. For questions, please contact Jessie at [email protected] You can also find her on Facebook @MokshaSoulMassage.
FEB
23
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Birth Basics Workshop
7pm
This is a comprehensive Childbirth Class that will include stages of labor, demystify and give understanding to childbirth pain, create a favorable and positive environment, guided breathing and relaxation techniques, offer partner support, provide affirmations for labor, work on positioning, movement and usage of birthing ball, teach techniques of massages and touch, and many more Doula’s tricks! Learn from doula, childbirth educator and certified sophrologist, Odile Penet of My Birth Companion, LLC.
For more information and inquiries, please contact Odile at (443) 739-0113 or [email protected] You can also find her Facebook page here.
APR
25
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Breathe, Visualize, Release, Birth: Childbirth Workshop
10am - 11:30pm
What if you could lessen your stress/anxiety?
What if you could build up your confidence?
What if you could learn how to relax and reduce the pain?
This class teaches easy and simple breathing and visualization techniques. Create a safe place – Easy self-sufficient coping tolls using techniques. (This is not a yoga class. We practice sitting or standing). Hosted by doula, childbirth educator and certified sophrologist, Odile Penet of My Birth Companion, LLC.
For ticket purchasing, please click here. For other inquiries, please contact Odile at (443) 739-0113 or [email protected] You can also find her Facebook page @MyBirthCompanion.
MAY
17
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2020 Baltimore Birth Festival
Indigo is proud to announce that we are a Gold Sponsor for the 2020 Baltimore Birth Festival, benefiting Maryland Families for Safe Birth.
Come join our team on May 19th!
Our smiling faces will be there to meet, chat about all the fun perinatal and pelvic info, talk about our services and give high fives. We will be joined by our wonderful friends, Odile and Becky, of My Birth Companion and Maryland Birth Services, LLC as well as the talented Jill Mills of HeartLove Photography
Can’t wait to see you!
JUN
7
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Breathe, Visualize, Release, Birth: Childbirth Workshop
10am - 11:30pm
What if you could lessen your stress/anxiety?
What if you could build up your confidence?
What if you could learn how to relax and reduce the pain?
This class teaches easy and simple breathing and visualization techniques. Create a safe place – Easy self-sufficient coping tolls using techniques. (This is not a yoga class. We practice sitting or standing). Hosted by doula, childbirth educator and certified sophrologist, Odile Penet of My Birth Companion, LLC.
For ticket purchasing, please click here. For other inquiries, please contact Odile at (443) 739-0113 or [email protected] You can also find her Facebook page @MyBirthCompanion.
OUR LOCATION
Indigo Physiotherapy
600 Wyndhurst Ave, Suite 102
Baltimore, MD 21210
Tel: (410) 601-3991
Fax: (443) 885-9984
ABOUT US
Indigo specializes in collaborative treatment of pelvic floor dysfunction, pelvic pain, sexual dysfunction, incontinence, bowel and bladder function, pregnancy and postpartum topics in the greater Baltimore, MD region.
All photos courtesy of Jill Mills.