MAR
5
♥ 0
La Leche League Meet Up
6pm
La Leche League of MD-DE-DC is part of La Leche League of International, an organization dedicated to supporting breastfeeding mothers and babies worldwide through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother. La Leche League meetings are led by experienced leaders who have been accredited as Leaders by La Leche League International and provide free education, information, and support to families who want to breastfeed.
MAR
6, 13, 20, 27
♥ 0
Infant Massage & TummyTime! Method January Series
March 6 - 27, 2020 on Fridays
10am
New Class offering, Infant Massage & TummyTime! Method are combining into one awesome series, just for you!
Benefits:
1. Improve and support sleep
2. Stimulate appetite
3. Body awareness
4. Decrease postpartum depression
5. Latch challenges
6. Help relieve constipation, reflux, gas & colic
7. Optimal head shape
8. Enjoy tummy time
9. Increase parental bonding, and increase overall bonding and attachment with caregivers.
A new technique is introduced each week, along with weekly emails including support, cool handouts, and more. These classes are also for grandparents, foster parents and adoptive parents, as well! All supplies plus a few goodies are included.
This is a 6 week series; if for any reason you need to miss a class, a make-up session will be arranged if requested. Class is appropriate for babies 3 weeks old up to pre-crawling.
Series is $120. Click here to purchase tickets.
Contact Jessie of Moksha Massage & Wellness or Austin of Nourish and Align directly for gift cards.
MAR
14
♥ 0
Baltimore Flow Portraits: A Boudoir Pop-up Party
11am - 2pm
A Boudoir pop-up party for those living with endometriosis.
Come for a 10 minute portrait session and stay for snacks, drinks, music + connection. Arrive photo-ready wearing something that makes you feel confident/sexy/comfortable.
Please arrive around 11am and plan to stay until about 2pm. We’ll make introductions, then have delicious food and drinks while I’m photographing each of you.
As a way to share the art that I love with everyone, this event is pay-as-you-wish. A donation of any amount will get your ticket to this event and 100% will be donated to the Endo What? School Nurse Initiative.
For ticket purchasing and other inquiries, please click here.
Photography by Jillian Mills of HeartLove Photography.
MAR
15
♥ 0
Newborn Care Class
10am - 12pm
This 2-hour, hands-on workshop will educate and prepare you for life with a newborn and what to expect in the first 6 weeks. Topics include: “4th trimester” 101, breast and bottle feeding, safe sleep and swaddling strategies, bathing, comfort techniques, postpartum care, question and answer session and more. $75 fee per couple - workbook included!
For more information, sign-up, and all other inquiries please click here.
Brought to you by Maryland Birth Services, LLC and My Birth Companion, LLC.
MAR
15
♥ 0
Comfort in Birth Class
12:30pm - 2:30pm
This 2-hour, hands-on workshop will provide you and your partner with the tools and guidance as you explore comfort techniques for the end of pregnancy and through labor and delivery. Topics include: breathing techniques, relaxation, positions for effective laboring, massage and pressure points, counter-pressure and other hands-on techniques, using the birth and peanut balls and Rebozo effectively, visualization and vocalization, and more.
For more information, sign-up, and all other inquiries please click here.
Brought to you by Maryland Birth Services, LLC and My Birth Companion, LLC.
MAR
18
♥ 0
Pineapple Connections: Gathering for Fertility Hiccups
7pm
Pineapple Connections is a free peer to peer "support group" for those dealing with the hiccups of conception. Navigating life while dealing with these struggles can be really challenging, and trying when everyone around you seems to "get it right". Be around others who "get it", and have an idea of what your journey may be like.
This is a safe space for those who have chosen to go through the ART (Assistive Reproductive Technology) route, and for those who have chosen not to. We meet the 3rd Wednesday of each month, at 7pm at Indigo Physiotherapy in Roland Park. Plenty of parking, and wheelchair accessible.
Hosted by Jessie Bernstein of Moksha Massage & Wellness. For questions, please contact Jessie at [email protected] You can also find her on Facebook @MokshaSoulMassage.
MAR
24
♥ 0
Gender Affirming Birth Worker Workshop
6pm - 8:30pm
Do you want to learn and practice ways of providing gender affirming care for trans and queer birthing people and families? This workshop will teach you how to how to make your practice more affirming for people of all gender identities and will give you the space and time to practice using more gender neutral language in your work.
Tickets are $75, $25 for BIPOC (black, indigenous, and people of color). This workshop has space for 15 attendees, please RSVP here.
Brought to you by Trans & Queer Centered Doula, Moss Froom, and Tavi Hawn.
MAR
28
♥ 0
Essential Oils for Babies and Toddlers
11am - 12pm
An hour dedicated to learning how to use essential oils to support our little babes and toddlers. $10 includes a free teething blend.
RSVP to Cassie at [email protected]
APR
2
♥ 0
La Leche League Meet Up
6pm
La Leche League of MD-DE-DC is part of La Leche League of International, an organization dedicated to supporting breastfeeding mothers and babies worldwide through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother. La Leche League meetings are led by experienced leaders who have been accredited as Leaders by La Leche League International and provide free education, information, and support to families who want to breastfeed.
APR
4
♥ 0
Birth Basics Workshop
9am - 2:30pm
This is a comprehensive Childbirth Class that will include stages of labor, demystify and give understanding to childbirth pain, create a favorable and positive environment, guide breathing and relaxation techniques, offer partner support, provide affirmations for labor, work on positioning, movement and usage of birthing ball, teach techniques of massages and touch, and many more Doula’s tricks! Learn from doula, childbirth educator and certified sophrologist, Odile Penet of My Birth Companion, LLC.
For more information and inquiries, please contact Odile at (443) 739-0113 or [email protected] You can also find her Facebook page here.
APR
15
♥ 0
Pineapple Connections: Gathering for Fertility Hiccups
7pm
Pineapple Connections is a free peer to peer "support group" for those dealing with the hiccups of conception. Navigating life while dealing with these struggles can be really challenging, and trying when everyone around you seems to "get it right". Be around others who "get it", and have an idea of what your journey may be like.
This is a safe space for those who have chosen to go through the ART (Assistive Reproductive Technology) route, and for those who have chosen not to. We meet the 3rd Wednesday of each month, at 7pm at Indigo Physiotherapy in Roland Park. Plenty of parking, and wheelchair accessible.
Hosted by Jessie Bernstein of Moksha Massage & Wellness. For questions, please contact Jessie at [email protected] You can also find her on Facebook @MokshaSoulMassage.
APR
25
♥ 0
Relaxation Techniques during Childbirth Workshop
10am - 11:30pm
What if you could lessen your stress/anxiety?
What if you could build up your confidence?
What if you could learn how to relax and reduce the pain?
This class teaches easy and simple breathing and visualization techniques. Create a safe place – Easy self-sufficient coping tolls using techniques. (This is not a yoga class. We practice sitting or standing). Hosted by doula, childbirth educator and certified sophrologist, Odile Penet of My Birth Companion, LLC.
For ticket purchasing, please click here. For other inquiries, please contact Odile at (443) 739-0113 or [email protected] You can also find her Facebook page @MyBirthCompanion.
MAY
17
♥ 0
2020 Baltimore Birth Festival
Indigo is proud to announce that we are a Gold Sponsor for the 2020 Baltimore Birth Festival, benefiting Maryland Families for Safe Birth.
Come join our team on May 19th!
Our smiling faces will be there to meet, chat about all the fun perinatal and pelvic info, talk about our services and give high fives. We will be joined by our wonderful friends, Odile and Becky, of My Birth Companion and Maryland Birth Services, LLC as well as the talented Jill Mills of HeartLove Photography
Can’t wait to see you!
JUN
7
♥ 0
Breathe, Visualize, Release, Birth: Childbirth Workshop
10am - 11:30pm
What if you could lessen your stress/anxiety?
What if you could build up your confidence?
What if you could learn how to relax and reduce the pain?
This class teaches easy and simple breathing and visualization techniques. Create a safe place – Easy self-sufficient coping tolls using techniques. (This is not a yoga class. We practice sitting or standing). Hosted by doula, childbirth educator and certified sophrologist, Odile Penet of My Birth Companion, LLC.
For ticket purchasing, please click here. For other inquiries, please contact Odile at (443) 739-0113 or [email protected] You can also find her Facebook page @MyBirthCompanion.
OUR LOCATIONS
Indigo Physiotherapy
600 Wyndhurst Ave, Suite 102
Baltimore, MD 21210
-and-
306 S. Main Street
Mt. Airy, MD 21771
Tel: (410) 601-3991
Fax: (443) 885-9984
* Coming May 2020: Ellicott City*
ABOUT US
Indigo specializes in collaborative treatment of pelvic floor dysfunction, pelvic pain, sexual dysfunction, incontinence, bowel and bladder function, pregnancy, postpartum and return to sport in Baltimore, Ellicott City, and Mt. Airy, Maryland.
All photos courtesy of Jill Mills.