NOV - DEC
8, 15, 22, 6
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Infant Massage + TummyTime! November Series
10am - 11am
New Class offering, Infant Massage & TummyTime! Method are combining into one awesome series, just for you!
Benefits:
1. Improve and support sleep
2. Stimulate appetite
3. Body awareness
4. Decrease postpartum depression
5. Latch challenges
6. Help relieve constipation, reflux, gas & colic
7. Optimal head shape
8. Enjoy tummy time
9. Increase parental bonding, and increase overall bonding and attachment with caregivers.
A new technique is introduced each week, along with weekly emails including support, cool handouts, and more. These classes are also for grandparents, foster parents and adoptive parents, as well! All supplies plus a few goodies are included.
This is a 4 week series; if for any reason you need to miss a class, a make-up session will be arranged if requested. Class is appropriate for babies 3 weeks old up to pre-crawling. Series is $120
November 1- December 6, 2019 on Fridays. **No class November 29th. **
For sign-up, please click here. For questions and gift card inquiry, please contact Jessie Bernstein at [email protected]
Brought to you by Moksha Massage & Wellness. Find their Facebook page @MokshaSoulMassage.
DEC
5
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La Leche League
6pm - 8pm
La Leche League of MD-DE-DC is part of La Leche League of International, an organization dedicated to supporting breastfeeding mothers and babies worldwide through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother. La Leche League meetings are led by experienced leaders who have been accredited as Leaders by La Leche League International and provide free education, information, and support to families who want to breastfeed.
DEC
8
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Birth Basics: Childbirth Class
9am - 2:30pm
This is a comprehensive Childbirth Class that will include stages of labor, demystify and give understanding to childbirth pain, create a favorable and positive environment, guide breathing and relaxation techniques, offer partner support, provide affirmations for labor, work on positioning, movement and usage of birthing ball, teach techniques of massages and touch, and many more Doula’s tricks! Learn from doula, childbirth educator and certified sophrologist, Odile Penet of My Birth Companion, LLC.
For more information and inquiries, please contact Odile at (443) 739-0113 or [email protected] You can also find her Facebook page @MyBirthCompanion.
DEC
15
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Breathe, Visualize, Release, Birth: Childbirth Workshop
10am - 12:30pm
What if you could lessen your stress/anxiety?
What if you could build up your confidence?
What if you could learn how to relax and reduce the pain?
This class teaches easy and simple breathing and visualization techniques. Create a safe place – Easy self-sufficient coping tolls using techniques. (This is not a yoga class. We practice sitting or standing). Hosted by doula, childbirth educator and certified sophrologist, Odile Penet of My Birth Companion, LLC.
For ticket purchasing, please click here. For other inquiries, please contact Odile at (443) 739-0113 or [email protected] You can also find her Facebook page @MyBirthCompanion.
DEC
18
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Pineapple Connections: Gathering for Fertility Hiccups
7pm
Pineapple Connections is a free peer to peer "support group" for those dealing with the hiccups of conception. Navigating life while dealing with these struggles can be really challenging, and trying when everyone around you seems to "get it right". Be around others who "get it", and have an idea of what your journey may be like.
This is a safe space for those who have chosen to go through the ART (Assistive Reproductive Technology) route, and for those who have chosen not to. We meet the 3rd Wednesday of each month, at 7pm at Indigo Physiotherapy in Roland Park. Plenty of parking, and wheelchair accessible.
Hosted by Jessie Bernstein of Moksha Massage & Wellness. For questions, please contact Jessie at [email protected] You can also find her on Facebook @MokshaSoulMassage.
OUR LOCATION
Indigo Physiotherapy
600 Wyndhurst Ave, Suite 102
Baltimore, MD 21210
Tel: (410) 601-3991
Fax: (443) 885-9984
ABOUT US
Indigo specializes in collaborative treatment of pelvic floor dysfunction, pelvic pain, sexual dysfunction, incontinence, bowel and bladder function, pregnancy and postpartum topics in the greater Baltimore, MD region.
All photos courtesy of Jill Mills.