OUR SERVICES

Indigo Physiotherapy provides ongoing collaboration with both the client, medical doctors and alternative healers, as well as integrative wellness for clients, with an emphasis on whole-body therapeutic approaches in a calming, one-on-one private treatment area. Specific services include:

PELVIC PAIN

MALE PELVIC PAIN

TAILBONE PAIN

GENDER CONFIRMATION

MENOPAUSE

CANCER / BREAST HEALTH

BOWEL / BLADDER

ORTHOPEDIC

ENERGY HEALING

PREGNANCY / POST NATAL

OUR TECHNIQUES

  • Myofascial techniques
  • Manual therapy: examples include joint mobilization, soft tissue massage, resolution of neural tension
  • Techniques to reduce pain and muscle tension: diaphragmatic breathing, mindful meditation, guided imagery, visualization
  • Muscle re-training, strengthening, therapeutic exercise, core strengthening
  • Self-care education to promote anatomical knowledge, autonomy in healing and understanding of one’s own diagnosis and prognosis
  • Therapeutic yoga and exercise, return to sport/activities
  • Peripheral neuromuscular facilitation
  • Balance & coordination training, gait training
  • Internal and external techniques focusing on the musculoskeletal, neuromuscular, and fascial systems
  • Energy healing and Reiki
  • Holistic physical therapy practices
  • Preparing your body for, during, and recovering from pregnancy and delivery

ADDITIONAL INFORMATION

PELVIC PAIN

Pudendal neuralgia, vulvodynia, vaginismus, painful intercourse/penetration, vestibulitis, dyspareunia, muscle spasm, endometriosis

MALE PELVIC PAIN

Pain with intercourse, Peyronie’s Disease, testicular pain, Erectile Dysfunction, pain with sitting or bowel movements, prostate pain, incontinence post prostatectomy.

TAILBONE PAIN

Coccydynia, pain with sitting, anorectal spasm

PREGNANCY / POST NATAL

Pre- and post-natal pain or weakness, abdominal separation (diastasis rectus), pelvic floor strengthening, Symphysis Pubis Dysfunction

GENDER CONFIRMATION

Transgender reassignment pre and post operative scar management, dilating protocols, sexual function topics

MENOPAUSE

Painful intercourse, osteoporosis prevention and management through specialized therapeutic exercise, pelvic floor weakness/incontinence

CANCER / BREAST HEALTH MANAGEMENT

Post breast cancer, post mastectomy, post operative relief of scar tissue, pain; post radiation therapy

BOWEL / BLADDER

Interstitial cystitis, incontinence (fecal and urinary), urinary urge, urinary frequency, stress incontinence, pelvic organ prolapse, bowel hypomotility/constipation, urinary hesitancy, voiding dysfunctions

ORTHOPEDIC

Runner’s injuries, return to sport, therapeutic yoga, lumbopelvic alignment, musculoskeletal injuries, childbirth injuries

ENERGY HEALING

Reiki, crystal work, essential oils/aromatics and sound therapy integrated into sessions as appropriate or upon request to benefit true healing on all sensory levels