OUR SERVICES

Our standard appointments are held in our beautiful office location in Baltimore, but we also offer Concierge home visits if you are unable to attend an appointment in the office.

Indigo Physiotherapy provides ongoing collaboration with both the client, medical doctors and alternative healers, as well as integrative wellness for clients, with an emphasis on whole-body therapeutic approaches in a calming, one-on-one private treatment area.

Specific services include:

PELVIC PAIN

MALE PELVIC PAIN & DYSFUNCTIONS

TAILBONE PAIN

GENDER CONFIRMATION

MENOPAUSE

ONCOLOGY

BOWEL / BLADDER

ORTHOPEDIC

ENERGY HEALING

PREGNANCY / POSTPARTUM

BOWEL DYSFUNCTION

NEUROLOGIC BOWEL

& BLADDER DYSFUNCTION

PEDIATRICS

OUR TECHNIQUES

  • Myofascial techniques
  • Manual therapy: examples include joint mobilization, soft tissue massage, resolution of neural tension
  • Techniques to reduce pain and muscle tension: diaphragmatic breathing, mindful meditation, guided imagery, visualization
  • Muscle re-training, strengthening, therapeutic exercise, core strengthening
  • Self-care education to promote anatomical knowledge, autonomy in healing and understanding of one’s own diagnosis and prognosis
  • Therapeutic yoga and exercise, return to sport/activities
  • Peripheral neuromuscular facilitation
  • Balance & coordination training, gait training
  • Internal and external techniques focusing on the musculoskeletal, neuromuscular, and fascial systems
  • Energy healing and Reiki
  • Holistic physical therapy practices
  • Preparing your body for, during, and recovering from pregnancy and delivery
  • Scar tissue mobilization/release
  • Biofeedback
  • Visceral mobilization
  • Gait analysis

ADDITIONAL INFORMATION

PELVIC PAIN

Pudendal neuralgia, vulvodynia, vaginismus, painful intercourse/penetration, vestibulitis, dyspareunia, muscle spasm, endometriosis, painful bladder syndrome,  general pelvic girdle pain, pelvic floor dysfunction, pelvic congestion, post surgical pain, pudendal nerve entrapment, nerve pain, referred groin and pelvic pain from hip labral tear injury, pelvic pain related to trauma/PTSD/sexual trauma, chronic pelvic pain syndrome, and proctalgia fugax

MALE PELVIC PAIN & DYSFUNCTIONS

Pain with intercourse, Peyronie’s Disease, testicular pain, Erectile Dysfunction, pain with sitting or bowel movements, prostate pain, incontinence post prostatectomy, Red scrotum syndrome, ejaculatory pain, dyssynergia of pelvic floor muscles, perineal spasm, scrotal pain, prostatodynia, weak stream

TAILBONE PAIN

Coccydynia, pain with sitting, anorectal spasm, Levator ani syndrome, proctalgia fugax

PREGNANCY / POST NATAL

Sciatica, hip pain, low back pain, shoulder pain with breast feeding, clogged milk duct, posture, core strengthening, planning/modifications and learning what is safe exercise during and after pregnancy, treatment of pain with intercourse post delivery, scar tissue mobilization from tearing or episiotomy, post c-section management of weakness/pain/scar tissue

GENDER CONFIRMATION

Gender confirmation pre and post operative scar management, dilating protocols, sexual function topics

MENOPAUSE

Painful intercourse, osteoporosis prevention and management through specialized therapeutic exercise, pelvic floor weakness/incontinence

ONCOLOGY

Dilator therapy for vaginal stenosis/narrowing, breast cancer, uterine cancer, vulvovaginal, colorectal cancer treatment of scar tissue, pain and dysfunction, return to exercise post cancer

BOWEL / BLADDER

Interstitial cystitis, incontinence (fecal and urinary), urinary urge, urinary frequency, stress incontinence, pelvic organ prolapse, bowel hypomotility/constipation, urinary hesitancy, voiding dysfunctions, cystocele, delayed or hesitant voiding, post-void dribbling, urethrocele, urologic pelvic pain syndrome, urologic pelvic pain syndrome, dysuria

ORTHOPEDIC

Runner’s injuries, return to sport, therapeutic yoga, lumbopelvic alignment, musculoskeletal injuries, childbirth injuries, IT Band syndrome, patellofemoral syndrome, knee pain, hip pain, gait abnormalities, groin strain, loss of bowel/bladder with running, low back pain

ENERGY HEALING

Reiki, crystal work, essential oils/aromatics and sound therapy integrated into sessions as appropriate or upon request to benefit true healing on all sensory levels

BOWEL DYSFUNCTION

Irritable Bowel syndrome, Chron’s disease/Colitis, constipation, retention, fecal incontinence, incomplete defecation, rectocele, pelvic floor dysynergia, dyssynergia of pelvic floor muscles, fecal leakage, rectocele, incompetent anal sphincter, abdominal pain, bladder pain syndrome, urge incontinence

NEUROLOGIC BOWEL & BLADDER DYSFUNCTION

Bowel and Bladder dysfunction and/or altered pelvic pelvic sensation associated with multiple sclerosis, CVA, spinal cord injury, sacral and spinal trauma, dysautonomia, and other conditions affecting the nervous system; alterations in bladder, bowel, or sexual function associated with neurologic conditions such as Multiple Sclerosis, stroke, spinal cord injury, Parkinsons Disease, dysautonomia, and other disorders affecting the nervous system; decreased sensation with bladder filling or urge to have a bowel movement, incomplete emptying of bladder or bowel, Urinary retention, constipation, urinary or bowel leakage , decreased sensation with sexual activity, reduced arousal, pelvic floor muscle dyssynergia

PEDIATRICS

Urinary incontinence, bowel incontinence, urinary retention related to pelvic floor dysynergia, constipation, constipation or urinary retention due to pelvic floor dyssynergia or neurologic dysfunction, urinary incontinence, frequency of urinary, fecal incontinence, pediatric/young adult sports injuries