Yoga

At our flagship location in Roland Park (Baltimore), we are fortunate to offer prenatal and postpartum yoga in our beautiful and spacious movement studio.

Indigo’s highly trained and specialized yoga instructors are also guided by our own pelvic physical therapists to assist you in comfort and body and mind preparation on prenatal and postpartum journeys. 

Prenatal yoga incorporates light vinyasa postures combined with deliberate breathing that can be used through each trimester of pregnancy and postpartum. Combinations of stretching, focused breathing, and asana are used to promote relaxation, and meditation, as well as preparing the necessary core and hip strength, pelvic bowl opening, and strength necessary for laboring in various positions.  Prenatal yoga is open and welcome to all birthing individuals in all stages of pregnancy.  

Postpartum yoga incorporates light vinyasa postures combined with deliberate breathing, abdominal initiation, stretching that is mindful of hormones and their impact on your mobility, pelvic floor and core restoration, and much more. Combinations of stretching, focused breathing, and asana are used to promote safe muscle engagement, initiation of more endurance holds, posture, body awareness, balance, and much more.

We welcome all levels, from people looking to dip their toes in for the first time to long time practicing yogis.